1. Lowering blood lipids
Beet root powder is rich in dietary fiber, which can effectively prevent the absorption of cholesterol in the body, reduce blood cholesterol concentration, and play a role in reducing fat and fat. Copper, iron, manganese and other elements can also promote the excretion of excess cholesterol in the body, so it is often Eating sugar beets can effectively improve the body's blood lipid levels and protect blood vessels.
2. Lower blood pressure
There is an organic nitrate in beetroot powder, which is a key substance to help lower blood pressure. Nitrate can help increase the concentration of nitric oxide in the blood, thereby helping to relax smooth muscles, dilate blood vessels, and promote blood circulation. Nitrate in beetroot The content is about 20 times that of ordinary vegetables.
3. Prevent constipation
Beet root powder contains a large amount of betaine hydrochloride, which can supplement the human body with hydrochloric acid. These hydrochloric acid are similar in composition to gastric juice, which is good for digestion. Also, beetroot is rich in dietary fiber, and moderate consumption can promote gastrointestinal motility and help the body excrete garbage. Toxins prevent and treat constipation, so beetroot has the effect of promoting bowel movements and vinegar digestion.
4. Protect the liver and gallbladder
Beet root powder is a good food source for replenishing body minerals. It is rich in potassium, phosphorus, sodium, iron, magnesium and other minerals. It can excrete acidic waste in the stomach and intestines, activate our liver cells, and ensure the transport of bile. The pipeline is unblocked, and it can also assist in the treatment of some liver and gallbladder diseases. Often eating beetroot can effectively protect the health of the liver and gallbladder.
5. Prevent heart disease
Betanin in beet root powder is a colorless crystalline substance that is rarely seen in other foods. It can relieve the toxin of the amino acid-homocysteine, which is related to heart disease, thereby reducing the incidence of heart disease and assisting To treat heart disease, often eat beetroot and supplement betaine to prevent and treat heart disease.
6. Anti-cancer
Beet root powder has an anti-cancer effect, which is mainly due to the special red pigment in beetroot——β-anthocyanin. β-anthocyanin is an excellent anti-cancer antioxidant, which can effectively inhibit cancer cells. The production of beetroot can improve the body’s immunity, so beetroot can exert anti-cancer effects.