In winter, the incidence of upper respiratory tract infections will increase significantly in various places, especially the increase in the number of colds among children, middle and elementary school students.
The most important thing to prevent a cold is to pay attention to diet and choose an appropriate and appropriate diet, which can be
The side effect of "food" reduces the burden on the gastrointestinal tract and keeps intestinal peristalsis in an active state. You can usually eat more fruits and vegetables rich in crude fiber (such as spinach, celery, apples, kiwi, etc.) and some foods with laxative effects (such as honey, walnuts, bananas, white fungus, sesame, etc.). In addition, should Appropriately increase outdoor activities.
Some people often attribute snacking to a bad habit and do not give it to their children at all; some parents blindly satisfy their children's tastes and give them what they want. These are not conducive to the healthy growth of their children.
In fact, it is beneficial to give children snacks scientifically. Of course, snacks are only a secondary channel for children to obtain nutrition. They cannot replace staple foods. The amount should be limited and the variety should be selected. Do not eat snacks after dinner and sleep. Drink a glass of milk beforehand. Pay attention to food hygiene, wash your hands before eating snacks, brush your teeth or rinse your mouth after eating.
Excessive sweets will reduce vision, because excessive intake of sugar will cause the elasticity of the eyeball and sclera tissue to decrease. Under the influence of intraocular pressure, the eye wall expands and the anteroposterior diameter of the eyeball is too long, which can easily cause myopia. According to some data, the formation of myopia is related to the lack of calcium, chromium and other organic salts in the body. If you eat too much grilled and smoked protein food kebabs, the body will lack calcium. In the case of calcium deficiency, the strength of the sclera will decrease, and the toughness will also decrease. It cannot stimulate the antibiotics for a long time, thus forming the initial stage. Myopia.
Eat more foods rich in calcium and chromium. Calcium and chromium are good for the growth of children’s eyes. Therefore, provide more calcium and chromium-rich foods in the diet such as milk, sesame paste, shrimp skin, fish with bones, etc. It should be combined with foods rich in vitamin D, animal liver, egg yolks, and more exposure to the sun to facilitate the absorption and consumption of calcium.