The main effect of spirulina is that it contains high protein quality, rich and balanced amino acids and polysaccharides that make up protein, and nutrients are easily absorbed and utilized by the human body. Therefore, spirulina can improve human function and immunity to a large extent. At the same time The rich vitamins, minerals, and polysaccharides in spirulina can have an adjuvant therapeutic effect on certain diseases of the human body in some aspects, but its effect is mainly synergistic;
The vast majority of spirulina products are made from spirulina dry powder. Therefore, the quality of its products mainly depends on the quality of the dry powder raw materials, and whether there are functional additions or sufficient additions during processing.
It should be reminded that: Spirulina itself is a rich nutrient package. Except for special needs to extract a simple component in Spirulina, any deep processing of Spirulina will change or destroy the original nutrients of Spirulina. All so-called decomposed spirulina or extracts will not be more nutritious than the original spirulina, so do not blindly believe in so-called refined products.
There are almost no taboos to eat spirulina. All normal spirulina products except babies are beneficial and harmless to any group of people and people with various diseases. Humans have been eating spirulina for nearly 50 years. So far, there is no case of eating spirulina with toxic and side effects in the world. Because spirulina is a protein source health product, and there is no dependence, this is enough to show that spirulina is a plant-based health care product. Protein food is safe for the human body, so you should not worry about whether eating spirulina will cause problems such as toxic side effects and dependence. As long as you choose properly, there is nothing to worry about.