Many people may not know what beetroot is, but after seeing the real beetroot, everyone suddenly realized: "Oh, it turns out to be beetroot." Beetroot has been used as people's food since ancient times. Beetroot can be eaten raw, cold, or fried or boiled in soup. It is a good dish in our life. So what are the nutritional values of beetroot?
Beetroot is also called seaweed root, beetroot. There are many rich nutrients in beetroot. It is a vegetable with both medicinal value and rich nutrition. Beet is not only a vegetable, but also can be used to make sugar, because beet has a lot of sugar.
The efficacy and role of beetroot
1. Anti-cancer and anti-cancer
Beetroot contains betalain pigment, which is an excellent antioxidant with anti-cancer properties. In a 2011 study by Howard University in Washington, USA, it was found that betalain can inhibit the growth of prostate cancer or breast cancer cells. However, further experiments are needed to confirm the direct correlation of beetroot for cancer prevention.
2. Helps lower blood pressure and promote blood circulation
A study published in the Journal of the American Heart Association pointed out that an organic nitrate in the beet plant is a key substance that helps lower blood pressure. Nitrate can help increase the concentration of nitric oxide gas in the blood, which in turn helps to relax smooth muscle, Dilate blood vessels and promote blood circulation. The nitrate content in beetroot is about 20 times that of ordinary vegetables.
3. Increase energy
British "BBC" News has reported that drinking 500 ml of beetroot juice a day can help increase physical strength by 16%. The nitrates of beetroot will be converted into nitric oxide, which reduces the amount of oxygen absorbed during the action process, making exercise more efficient. No fatigue; regular consumption of beetroot juice is a plus for athletes' long-term physical training.
4. Promote digestion and eliminate excess toxins
The betaine contained in beetroot can maintain the acid-base neutralization of the stomach. When there is too much stomach acid, it can be inhibited. When it is too little, it can also stimulate the secretion of gastric acid and maintain neutralization. In addition, about 100 grams of beetroot (2~3) can supplement 10% of the fiber required by the human body a day and promote intestinal digestion.
5. Improve blood circulation in the brain
Maintaining good blood circulation in the brain is a great way to help stimulate human cognition and even prevent dementia in old age. A 2011 study by Wake Forest University in Northern California pointed out that beetroot can slow down the deterioration of dementia, because beetroot can improve the dilation of blood vessels, and the high content of folic acid is the main reason, about 2 to 3 small beets. root, you can reach 70% of the recommended daily intake for adults.