Wheat grass is the young grass of a common wheat plant called wheat.
Chlorophyll is a substance that gives wheatgrass its iconic, bright green color. Like other nutrient-rich green vegetables, it is used in many important processes in the human body: it is a natural liver cleanser and antidote, acts like an antioxidant to reduce free radical damage, and is a blood fortifier (its chemical The composition and hemoglobin,) and can help you increase energy.
But chlorophyll is not all that wheatgrass can provide. The benefits of wheatgrass also include being rich in amino acids (a component of protein), enzymes needed for digestion, and many vitamins and minerals needed for a disease-free life.
Wheatgrass is rich in the following nutrients:
Antioxidants such as chlorophyll, flavonoids, phenolic acids, electrolytes such as iron, magnesium, calcium, amino acids, vitamin A, vitamin C, vitamin E, selenium
Wheatgrass is an effective source of many important nutrients indispensable to your body. Dozens of studies on wheatgrass and its antioxidants and nutrients show that its health benefits include:
1. Promote high oxygen environment in the body 2. Promote healthy metabolism 3. Play antibacterial effect by preventing the growth of harmful bacteria 4. Rebuild and strengthen blood 5. Restore fertility and balance hormones 6. Rebuild damaged tissue 7. Detoxify heavy metals in the body 8. Purify the liver 9. Help regulate blood sugar 10. Use as an antiseptic to treat odors, streptococcal infections, wounds, skin transplants, sinusitis, ear infections, varicose veins and scars 11. Help prevent tooth decay 12. Help relieve sore throat 13. Fight against skin diseases such as eczema and psoriasis 14. Improve digestion 15. Reduce inflammation 16. Improve vision, especially night vision 17. Help sleep 18. Strengthen the immune system 19. Improve nerve signals and mental health