Experts said that the factors that cause the reduction of human immunity mainly include the following four aspects.
1. Psychological anxiety or negative pessimism
The body is overworked
3. Not enough exercise
The natural aging of the human body
Ways to boost immunity:
First, keep exercising. Through exercise, the functions of human organs can be maintained at a high level, thereby effectively improving the body's own immunity. However, when exercising, we must pay attention to moderate, continuous and gradual progress, to avoid the exercise interval is too long or the intensity is too large, which will cause the body to be overworked and the immunity will not rise but decline.
Second, pay attention to personal hygiene. Pay attention to the cleanliness of food, wash your hands frequently, and pay attention to cleaning wounds when the skin is wounded to prevent germs from invading;
At the same time, pay attention to personal mental health, learn to self-regulate, avoid emotional ups and downs, and avoid excessive restlessness and negative pessimism.
Third, pay attention to a reasonable diet. The Chinese diet can fully meet the normal needs of the human body. As long as you are not picky when you eat, and pay attention to the combination of meat and vegetables, and the combination of coarse and fine grains, you can meet the normal nutritional needs of the human body. Unreasonable dietary structure or irregular diet, or even not eating normally and over-reliance on various nutrients will have adverse effects on human immunity.
Fourth, take a correct view of some common infectious diseases. The elderly, children and some people who are prone to other complications after suffering from influenza should receive timely treatment after suffering from influenza. In healthy people, the flu can mobilize the body's immune system and keep it in a state of excitement. Thus, in people
When the body is attacked by other viruses, the human immune system can exert its maximum efficiency.
Therefore, after a healthy person has common infectious diseases such as influenza, they should realize that they are not useless to the human body while actively treating them.
Fifth, get vaccinated. Vaccines are an effective weapon for humans to defend against certain infectious diseases. By vaccinating, the human body has
Defense against a specific virus to avoid contracting such a disease. Vaccination boosts immunity.