Health is like air. Many people do not feel the importance of health when they have it. Once health is lost, people will not be able to create economic benefits, nor able to live, and will also generate economic consumption. This positive and negative is a world of difference. Health disorders have become the number one burden on families and society.
Health is the guarantee of development. The state has invested in cultivating college students and graduate students, but their bodies are unhealthy, their mentality is not correct, and their wisdom cannot serve the society and the nation. Such investment cannot but be said to be a failure, which requires our health Guarantee. Many model workers and advanced workers in our country have made great contributions to the country. However, because of health problems, many people cannot give full play to their talents and even die young, which is indeed a loss.
From a personal point of view, only a healthy diet, nutrition and behavior can possibly be mastered by you. From the perspective of health education, changing wrong attitudes, mastering healthy skills, changing unhealthy behaviors, and forming a healthy lifestyle can ultimately achieve the goal of health. Among the various efforts to pursue health, the most important, cost-effective, and easy-to-follow are changing unhealthy behaviors and adopting a healthy lifestyle. A healthy lifestyle is the most basic method and principle for people to pursue health. Lifestyle changes can prevent or delay the onset of many diseases. For chronic diseases common to the elderly, the incidence can be reduced by 70%-80%. A healthy lifestyle mainly includes the following six aspects:
1. Reasonable arrangement of meals
2. maintain proper exercise
3. change bad behavior
4. keep calm
5. Consciously protect the environment
6. Keep learning and making progress
Health is the first security force, and it is time to have a deep understanding. The task of the health service is to ensure the labor force, and it should now be upgraded to the important guarantee of ensuring the productivity and promoting the sustainable development of society.