Drink a small amount of soup before meals, just like doing preparatory activities before exercise, it can activate the entire digestive organs, make the digestive glands secrete a sufficient amount of digestive juice, and prepare for eating. Of course, you can also drink a little between meals, but Not too much.
Scientists believe that lowering body temperature is the road to longevity for humans. Eating cold food, like swimming and taking a cold bath, can balance the body's heat, and to a certain extent, it can lower the body temperature and prolong the life of cells, depending on the body's constitution.
Bitter foods not only contain inorganic compounds, alkaloids, etc., but also contain certain sugars, amino acids, etc. Amino acids in bitter foods are essential substances for human growth and development, health and longevity. Bitter foods also regulate nervous system function and relieve bad emotions caused by fatigue and boredom.
Drinking a glass of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction. Some people call it "resurrection water". Relevant experts believe that after a few hours of sleep, the digestive tract has been emptied. Drinking a cup of cold boiled water in the morning can be quickly absorbed into the blood circulation, diluting the blood, which is equivalent to an "internal washing" of various organs in the body. Pay attention to drinking water healthily, water is the source of life. Don't drink water until you are thirsty.