In the era of harsh conditions in the past, the biggest luxury for a healthy life was "to eat well, to sleep well, to depend on less, to do something in the middle, and to take care of old age". Of course, this is also the foundation of the pursuit of social development, but with the improvement of living conditions and the progress of ideology and culture, the satisfaction of these foundations is far from enough.
This is also a matter of course, the progress of social civilization should not be shackled under the idea of conventionality. No desire to enjoy, no desire to break through is depraved. The progress of society, the evolution of ideas, and the enjoyment of life should go hand in hand.
But in the process of people's pursuit of a healthier life, all kinds of dazzling things cover their eyes and confuse their minds and bodies. Some fall into the trap, some are discouraged, some push forward, and some insist on themselves, with mixed results.
Under the current social order, the healthy life we can achieve is to adjust our mentality, eat healthy, ensure our body, and follow the trend without worrying and pursuing too much.