Longevity has always been the eternal pursuit of human beings since ancient times. More than two thousand years ago, Chinese sages proposed in the "Huangdi Neijing" that "five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for good." Filling and five flavors are combined and served to replenish Jing and Qi.” With the continuous development of the times, the continuous improvement of living standards, the popularization of nutrition knowledge and the improvement of people's health awareness, the Ministry of Health officially implemented the "Management Measures for Nutrition Improvement Work" on September 1, 2010. Moderate exercise-centered thinking. This is what we call "shut your mouth and stretch your legs".
1. Keep your mouth shut: balanced diet, reasonable nutrition
There are ten dietary guidelines for Chinese residents, including:
1. Diversified food, mainly cereals, with a combination of thickness and thickness
2. Eat more vegetables, fruits and potatoes
3. Eat milk, soybeans and their products every day
4. Eat a moderate amount of fish, poultry, eggs and lean meat
5. Reduce the amount of cooking oil and eat a light, low-salt meal
6. Do not eat too much, exercise every day. maintain a healthy weight
7. The distribution of three meals should be reasonable, and snacks should be appropriate
8. Drink enough water every day and choose beverages reasonably
9. If you drink alcohol, you should limit it
10. Eat fresh and wholesome food